ingredients: 

method:

1 large onion, sliced into rings

Place all the ingredients into a large pot. Bring to the boil, reduce the heat and simmer for 30 minutes. Strain.                                        serves 4

100 g carrots, washed well and sliced

100 g pumpkin, peeled and cubed

2-3 celery stems, sliced

1 large ripe tomato, cut into quarters

Bunch of herbs made from 4 sprigs of parsley, 4 sprigs of coriander leaves, 2 sprigs of thyme and 2 strips of lemon peel tied with string

1 teaspoon black pepper, freshly milled

1.5l water